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3 week camping trip across the US, not paying attention at all to diet/keto. I have to say after 4 or 5 free casino buffets, and having to eat some sort of processed/fast food-ish things much of the time... it could have been worse. I'm interested to see how much will drop off as I go back into ketosis last time I dropped nearly 10 lbs in a week when that happened, mostly water I'm sure, anyway, curious as to what will happen. I do feel good, and I think I look good. I still fit in my size 36 stuff, although I'm not on my last belt loop hole anymore... so I did add some size, back to the plan.
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197.7 lb
Lost so far: 7.3 lb.
Still to go: 17.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2018:
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530 kcal
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Fat: 40.92g | Prot: 31.88g | Carb: 6.87g.
Dinner: Cheese, Scrambled Egg. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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