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September 23 through September 29
Average daily protein 93.94g - daily goal met.
Average daily calories 1397 +181 from last week but right at RDI
Net calorie deficit as per FatSecret 4560 -1204 from last week
Average daily weight 168.57 +1.07 from last week but still down -.33 from the week before last. I was tempted to be discouraged to not see another drop for average daily weight this week but last week was a weird week due to the stomach thing and hormonal stuff. I have noticed that I weigh more on days after lifting weights or doing yoga. Those are also days I experience soreness. I am curious if this is because I don't drink enough water or it just would happen anyway. While I didn't make too much progress this week, I am going to stay the course and see what happens. I think I inadvertently changed stuff more than expected by adding in more weight training and yoga so I am going to keep calories and protein where they are. I feel pretty good and my knuckles look lean and mean so I think patience is in order.
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166.6 lb
Lost so far: 68.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2231 kcal
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Fat: 74.48g | Prot: 93.36g | Carb: 159.31g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Trader Joe's Kimchi, Egg. Dinner: Gummies, White Cake with Icing (Home Recipe or Purchased), Ranch Avocado, Sliced Tomatoes (3 Slices), Romaine Lettuce, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Fresh Pineapple, Pork Loin (Tenderloin), Limoncello, Bourbon, Sour Cream, 100% White Corn Restaurant Style Tortilla Chips, Roasted Red Pepper Hummus, Simply Naked Pita Chips. Snacks/Other: Trader Joe's Mandarin Oranges, GT's Organic Raw Gingerade Kombucha. more...
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2544 kcal
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Activities & Exercise:
Running - 6/mph - 1 minute, Standing - 1 hour, Zumba - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 5 hours, Resting - 16 hours and 34 minutes. more...
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gaining 2.8 lb a week
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