Weigh In record (no journal entry) for 30 September 2018
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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157 kcal
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Fat: 7.05g | Prot: 7.28g | Carb: 15.75g.
Breakfast: Califia Farms Almond Milk Creamer Hazelnut, Coffee (Brewed From Grounds) . Lunch: Del Taco Shredded Beef Combo Burrito. more...
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losing 3.0 lb a week
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bernsieram's weight history
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