Weigh In record (no journal entry) for 22 August 2012
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153.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1190 kcal
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Fat: 57.57g | Prot: 54.38g | Carb: 141.84g.
Breakfast: Eggs (Jumbo), 1% Low fat milk, Cap'n Crunch's Crunch Berries. Lunch: Guacamole Dip, Tostadas Caseras Tostaditas, Tortillas de Maiz con Nopal, Roast Beef. Dinner: Sweet Potatoes Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Very Berry Hibiscus Refresher (Grande), 100% Whole Grain Cookies, Grapes, Dr. Pepper Ten, Dried Fruit & Nut Mix. more...
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2346 kcal
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Activities & Exercise:
Bowling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.6 lb a week
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