Weigh In record (no journal entry) for 29 September 2018
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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994 kcal
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Fat: 75.16g | Prot: 63.03g | Carb: 16.92g.
Breakfast: Café, Café, Tirol Nata, Frimesa Manteiga Extra sem Sal. Lunch: Spoleto Cenoura, Clara de Ovo Cozida, Ovo (Inteiro), Triunfo Linguiça Blumenau. Dinner: Ovo (Inteiro), Triunfo Linguiça Blumenau, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Queijo Mussarela (40g), Ovo (Inteiro). Snacks/Other: Extra Bolo de Laranja, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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