Weigh In record (no journal entry) for 30 September 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1661 kcal
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Fat: 55.03g | Prot: 89.69g | Carb: 35.17g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: No Name Chunk Light Tuna Packed in Water, Hellmann's Light Mayonnaise, Onion (low carb), Tomato (low carb), Compliments Extra Large Eggs. Dinner: Brown Mushrooms (Crimini Italian), Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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