Weigh In record (no journal entry) for 30 September 2018
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196.6 lb
Lost so far: 33.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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500 kcal
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Fat: 24.94g | Prot: 26.64g | Carb: 43.10g.
Breakfast: Coffee, Land O'Lakes Butter with Olive Oil & Sea Salt, English Muffin, Whole Milk, Morningstar Farms Maple Flavored Sausage Patties, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Apples . more...
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losing 1.0 lb a week
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Judynow's weight history
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