Weigh In record (no journal entry) for 22 August 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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916 kcal
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Fat: 21.51g | Prot: 38.97g | Carb: 142.42g.
Breakfast: Avocados, Lemon, Onions, Tomatoes, Romaine Lettuce, Lentil Soup, Sweet'n Low, Cucumber (Peeled), Pineapple, Parsley, Celery. Lunch: Yellow Mustard, Avocados, Egg White, Cactus, Sour Cream, Kidney Beans (with Salt, Cooked, Boiled). Dinner: reduced fat milk, Organic Promise Cereal - Cinnamon Harvest. Snacks/Other: Fuji Apples, Cough Drops. more...
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1568 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Sitting - 3 hours. more...
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losing 14.0 lb a week
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