Weigh In record (no journal entry) for 22 August 2012
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180.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2159 kcal
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Fat: 86.49g | Prot: 139.48g | Carb: 182.85g.
Breakfast: Homemade Granola, Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: The Works Bowl (No Rice). Dinner: Grilled Chicken Taco, Black Beans (Regular), Rice (Small). Snacks/Other: Regular Beer, Mixed Nuts, Sweet & Salty Granola Bars - Peanut, Fuji Apples, Special Dark Chocolate Bar Candies. more...
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2150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Mandolinmark's weight history
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