Weigh In record (no journal entry) for 22 August 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2308 kcal
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Fat: 78.10g | Prot: 108.75g | Carb: 289.75g.
Breakfast: Diet Pepsi, Shredded Hash Browns, Scrambled Egg, Texas Toast, Sausage Patty. Lunch: Grilled Chicken Sandwich (No Mayo), Water, French Fries (Small), Hamburger. Dinner: Bell Peppers, Onions, Water, ground beef, Fresh Mushroom Pasta Sauce, elbow noodles. Snacks/Other: Water, Water. more...
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2451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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