pigfacedouchebag's Journal, 22 August 2012

Start of new workout and diet

224.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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326 kcal

Fat: 28.02g | Prot: 8.57g | Carb: 10.39g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...