Weigh In record (no journal entry) for 29 September 2018
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197.3 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1684 kcal
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Fat: 60.07g | Prot: 76.14g | Carb: 124.29g.
Breakfast: Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Extra Crunchy Super Chunk Peanut Butter. Lunch: Dairyland Fat Free Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Las Fortunitas Corn Tortilla Chips. Dinner: Pinot Noir Wine, Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower, Nature's Earthly Choice Black Rice, Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Kroger Original Kettle Chips. more...
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2612 kcal
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Activities & Exercise:
Cooking - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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