gragggrant's Journal, 29 September 2018

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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752 kcal

Fat: 39.98g | Prot: 27.14g | Carb: 70.62g.   Breakfast: English Muffin, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. more...

1829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...