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Have no idea why I gained weight. My calorie intake has been below 1300 for the most part. I am going to try to cut down a little on the fats. Choose celery over cheese for snacks.
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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789 kcal
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Fat: 43.29g | Prot: 74.56g | Carb: 32.50g.
Breakfast: Cabot Nonfat Cottage Cheese, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Celery, Egg. Dinner: Coleslaw, Baby Spinach, Scallops, Baked or Broiled Swordfish. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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gaining 4.9 lb a week
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