Weigh In record (no journal entry) for 29 September 2018
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1250 kcal
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Fat: 49.84g | Prot: 51.42g | Carb: 150.06g.
Breakfast: Пшено, Чай с Молоком, Бутерброд с Колбасой, Омлет с Молоком, творог с сах и сметаной, Вода. Lunch: Торт, Куриный Суп, Картофельное Пюре, Котлета Куриная, Чай Несладкий, Вода. Dinner: Яблочный Штрудель, Вода, Кофе с Молоком. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.3 lb a week
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