Weigh In record (no journal entry) for 22 August 2012
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207.6 lb
Lost so far: 68.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1854 kcal
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Fat: 67.17g | Prot: 125.85g | Carb: 218.18g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli, Navels Oranges. Lunch: Frozen Pineapple Chunks, Blueberries (Unsweetened, Frozen), Granny Smith Apple, Baby Spinach, Carbmaster Cherry Yogurt, Water, dill relish, matchstix, Sandwich Thins - Multi-Grain, Red Onions, Reduced Fat Mayo with Olive Oil, kirkland tuna. Dinner: Mahi Mahi, Corn on the Cob, Broccoli. Snacks/Other: Milk Chocolate Almonds, Triple Berry Mix, Frozen Pineapple Chunks, Granny Smith Apple, Baby Spinach, Carbmaster Cherry Yogurt, Water. more...
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3197 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes, Desk Work - 1 hour. more...
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gaining 8.4 lb a week
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