Weigh In record (no journal entry) for 22 August 2012
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228.0 lb
Lost so far: 91.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1373 kcal
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Fat: 33.37g | Prot: 83.09g | Carb: 195.41g.
Breakfast: Egg Beaters - Original, English Muffins - Fork Split Plain, Coffee (Brewed From Grounds), 96% Fat Free Hickory Smoked Ham, Milk (Nonfat with Added Vitamin A), Bran Cereal (Fiber Now). Lunch: canola oil, potato, chopped onions, chopped green peppers, White Corn Tortillas (Taco Size), tomato, Pork Loin (Tenderloin, Lean Only). Dinner: tortilla chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), barbecue sauce, pulled pork. Snacks/Other: peach. more...
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steady weight
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