Fastandfit's Journal, 21 August 2012

208.6 lb Lost so far: 25.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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850 kcal

Fat: 25.42g | Prot: 46.51g | Carb: 113.68g.   Breakfast: orange juice, Black Tea Bags, White Cake (Dry Mix). Lunch: peach, vegetable soup. Dinner: ice cream, green bean, carrots, salmon. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...