Msh687's Journal, 28 September 2018

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Weigh In record (no journal entry) for 28 September 2018

229.6 lb Lost so far: 25.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:

1257 kcal

Fat: 68.60g | Prot: 64.63g | Carb: 104.80g. Dinner: Private Selection Raspberry Sorbet, Cheese Risotto, Steamed or Boiled Without Shell Lobster. Snacks/Other: Celery , Peanut Butter, Almonds . more...

2756 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...

losing 20.3 lb a week

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Msh687's Journal, 28 September 2018

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