Weigh In record (no journal entry) for 06 June 2010
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2010:
|
1185 kcal
|
Fat: 35.35g | Prot: 68.46g | Carb: 156.44g.
Breakfast: Shredded Wheat, 2% milk. Lunch: Baked Ziti with Sauce. Dinner: boneless chicken breast, white rice, broccoli, french bread. Snacks/Other: string cheese, popcorn, lucerne light yogurt, rice krispie treat. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel-e-mel's weight history
|