mel-e-mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 384 * 27%
fat: 22.53g
|
protein: 26.32g
|
carbs: 20.19g
- -
Sun 12th: 126 * 9%
fat: 9.55g
|
protein: 9.09g
|
carbs: 0.36g
- -
Fri 3rd: 337 * 24%
fat: 23.60g
|
protein: 25.32g
|
carbs: 6.06g
- -
September 2014
Thu 25th: 416 * 30%
fat: 26.74g
|
protein: 23.90g
|
carbs: 22.49g
- -
Tue 23rd: 550 * 39%
fat: 36.64g
|
protein: 13.71g
|
carbs: 47.12g
- -
Sun 21st: 667 * 48%
fat: 46.16g
|
protein: 40.20g
|
carbs: 24.42g
- -
Sat 20th: 1347 * 96%
fat: 89.94g
|
protein: 91.13g
|
carbs: 44.43g
- -
Fri 19th: 667 * 48%
fat: 39.59g
|
protein: 36.58g
|
carbs: 43.22g
- -
Thu 18th: 729 * 52%
fat: 39.97g
|
protein: 60.19g
|
carbs: 34.00g
- -
Wed 17th: 645 * 46%
fat: 41.36g
|
protein: 40.79g
|
carbs: 30.59g
- -
Tue 16th: 403 * 29%
fat: 29.28g
|
protein: 23.97g
|
carbs: 15.36g
- -
Sun 14th: 1124 * 80%
fat: 75.05g
|
protein: 97.35g
|
carbs: 9.28g
- -
Sat 13th: 306 * 22%
fat: 14.97g
|
protein: 8.95g
|
carbs: 38.58g
- -
Fri 12th: 123 * 9%
fat: 8.83g
|
protein: 2.88g
|
carbs: 9.77g
- -
Thu 11th: 336 * 24%
fat: 18.11g
|
protein: 18.85g
|
carbs: 24.13g
- -
Wed 10th: 592 * 42%
fat: 39.72g
|
protein: 38.98g
|
carbs: 16.51g
- -
Tue 9th: 657 * 47%
fat: 38.19g
|
protein: 56.33g
|
carbs: 16.96g
- -
Mon 8th: 278 * 20%
fat: 12.47g
|
protein: 10.59g
|
carbs: 33.92g
- -
Sun 7th: 728 * 52%
fat: 50.21g
|
protein: 50.42g
|
carbs: 20.73g
- -
Sat 6th: 215 * 15%
fat: 16.31g
|
protein: 15.33g
|
carbs: 0.79g
- -

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