mel-e-mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 545 * 39%
fat: 30.00g
|
protein: 38.00g
|
carbs: 34.00g
- -
Wed 17th: 645 * 46%
fat: 41.36g
|
protein: 40.79g
|
carbs: 30.59g
- -
Tue 16th: 403 * 29%
fat: 29.28g
|
protein: 23.97g
|
carbs: 15.36g
- -
Sun 14th: 1124 * 80%
fat: 75.05g
|
protein: 97.35g
|
carbs: 9.28g
- -
Sat 13th: 306 * 22%
fat: 14.97g
|
protein: 8.95g
|
carbs: 38.58g
- -
Fri 12th: 123 * 9%
fat: 8.83g
|
protein: 2.88g
|
carbs: 9.77g
- -
Thu 11th: 336 * 24%
fat: 18.11g
|
protein: 18.85g
|
carbs: 24.13g
- -
Wed 10th: 592 * 42%
fat: 39.72g
|
protein: 38.98g
|
carbs: 16.51g
- -
Tue 9th: 657 * 47%
fat: 38.19g
|
protein: 56.33g
|
carbs: 16.96g
- -
Mon 8th: 278 * 20%
fat: 12.47g
|
protein: 10.59g
|
carbs: 33.92g
- -
Sun 7th: 728 * 52%
fat: 50.21g
|
protein: 50.42g
|
carbs: 20.73g
- -
Sat 6th: 215 * 15%
fat: 16.31g
|
protein: 15.33g
|
carbs: 0.79g
- -
Fri 5th: 663 * 47%
fat: 47.13g
|
protein: 50.55g
|
carbs: 8.04g
- -
Thu 4th: 633 * 45%
fat: 45.83g
|
protein: 51.10g
|
carbs: 2.69g
- -
Wed 3rd: 463 * 33%
fat: 32.94g
|
protein: 10.15g
|
carbs: 37.05g
- -
Tue 2nd: 916 * 65%
fat: 71.31g
|
protein: 53.21g
|
carbs: 17.25g
- -
Mon 1st: 609 * 44%
fat: 34.58g
|
protein: 40.77g
|
carbs: 31.46g
- -
August 2014
Sun 31st: 923 * 66%
fat: 57.09g
|
protein: 77.49g
|
carbs: 22.53g
- -
Fri 29th: 849 * 61%
fat: 55.97g
|
protein: 47.57g
|
carbs: 41.81g
- -
Thu 28th: 867 * 62%
fat: 54.12g
|
protein: 75.56g
|
carbs: 15.93g
- -

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