mel-e-mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1126 * 80%
fat: 79.76g
|
protein: 80.07g
|
carbs: 23.96g
- -
Tue 26th: 692 * 49%
fat: 44.45g
|
protein: 55.47g
|
carbs: 18.66g
- -
Mon 25th: 612 * 44%
fat: 38.07g
|
protein: 49.52g
|
carbs: 19.55g
- -
Sun 24th: 1259 * 90%
fat: 78.63g
|
protein: 113.67g
|
carbs: 21.14g
- -
Sat 23rd: 923 * 66%
fat: 51.14g
|
protein: 72.95g
|
carbs: 39.95g
- -
Fri 22nd: 638 * 46%
fat: 27.85g
|
protein: 22.97g
|
carbs: 79.30g
- -
Thu 21st: 1386 * 99%
fat: 55.59g
|
protein: 62.55g
|
carbs: 163.37g
- -
Wed 20th: 981 * 70%
fat: 53.50g
|
protein: 42.67g
|
carbs: 91.94g
- -
Tue 19th: 863 * 62%
fat: 32.69g
|
protein: 50.48g
|
carbs: 93.52g
- -
Mon 18th: 1454 * 104%
fat: 61.33g
|
protein: 66.27g
|
carbs: 164.17g
- -
Sun 17th: 747 * 53%
fat: 31.50g
|
protein: 49.63g
|
carbs: 73.28g
- -
Sat 16th: 948 * 68%
fat: 26.01g
|
protein: 60.48g
|
carbs: 125.86g
- -
Sun 10th: 1027 * 73%
fat: 43.94g
|
protein: 52.90g
|
carbs: 106.65g
- -
July 2014
Fri 25th: 709 * 51%
fat: 20.80g
|
protein: 25.44g
|
carbs: 108.95g
- -
Thu 24th: 930 * 66%
fat: 37.28g
|
protein: 43.90g
|
carbs: 108.59g
- -
Wed 23rd: 1107 * 79%
fat: 43.34g
|
protein: 58.68g
|
carbs: 122.90g
- -
Tue 22nd: 967 * 69%
fat: 19.34g
|
protein: 51.52g
|
carbs: 153.93g
- -
Mon 21st: 1151 * 82%
fat: 43.33g
|
protein: 57.63g
|
carbs: 139.65g
- -
Sun 20th: 1097 * 78%
fat: 43.70g
|
protein: 71.34g
|
carbs: 107.37g
- -
Sat 19th: 1192 * 85%
fat: 34.50g
|
protein: 79.26g
|
carbs: 149.00g
- -

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