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mel-e-mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 709 * 51%
fat: 20.80g
|
protein: 25.44g
|
carbs: 108.95g
- -
Thu 24th: 930 * 66%
fat: 37.28g
|
protein: 43.90g
|
carbs: 108.59g
- -
Wed 23rd: 1107 * 79%
fat: 43.34g
|
protein: 58.68g
|
carbs: 122.90g
- -
Tue 22nd: 967 * 69%
fat: 19.34g
|
protein: 51.52g
|
carbs: 153.93g
- -
Mon 21st: 1151 * 82%
fat: 43.33g
|
protein: 57.63g
|
carbs: 139.65g
- -
Sun 20th: 1097 * 78%
fat: 43.70g
|
protein: 71.34g
|
carbs: 107.37g
- -
Sat 19th: 1192 * 85%
fat: 34.50g
|
protein: 79.26g
|
carbs: 149.00g
- -
Fri 18th: 976 * 70%
fat: 48.46g
|
protein: 31.19g
|
carbs: 109.11g
- -
Thu 17th: 959 * 68%
fat: 39.11g
|
protein: 34.76g
|
carbs: 123.92g
- -
Wed 16th: 913 * 65%
fat: 29.81g
|
protein: 39.82g
|
carbs: 127.83g
- -
Tue 15th: 1277 * 91%
fat: 48.20g
|
protein: 70.78g
|
carbs: 136.12g
- -
Mon 14th: 1247 * 89%
fat: 49.17g
|
protein: 63.44g
|
carbs: 136.74g
- -
Sun 13th: 1299 * 93%
fat: 58.45g
|
protein: 64.39g
|
carbs: 130.95g
- -
Sat 12th: 1800 * 129%
fat: 90.02g
|
protein: 48.26g
|
carbs: 206.94g
- -
Sun 6th: 592 * 42%
fat: 10.81g
|
protein: 30.05g
|
carbs: 93.42g
- -
Tue 1st: 617 * 44%
fat: 25.23g
|
protein: 33.65g
|
carbs: 65.47g
- -
June 2014
Mon 30th: 1027 * 73%
fat: 29.99g
|
protein: 36.22g
|
carbs: 160.89g
- -
Fri 27th: 1217 * 87%
fat: 35.48g
|
protein: 22.48g
|
carbs: 208.79g
- -
Thu 26th: 956 * 68%
fat: 20.62g
|
protein: 27.80g
|
carbs: 171.91g
- -
Wed 25th: 916 * 65%
fat: 38.70g
|
protein: 31.23g
|
carbs: 113.85g
- -

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