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mel-e-mel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 736 * 53%
fat: 37.06g
|
protein: 33.94g
|
carbs: 69.72g
- -
Wed 16th: 823 * 59%
fat: 34.78g
|
protein: 29.97g
|
carbs: 105.36g
- -
Tue 15th: 1152 * 82%
fat: 55.31g
|
protein: 37.05g
|
carbs: 125.42g
- -
Mon 14th: 1127 * 80%
fat: 28.80g
|
protein: 48.12g
|
carbs: 166.33g
- -
Sun 13th: 1081 * 77%
fat: 42.69g
|
protein: 42.73g
|
carbs: 137.41g
- -
Sat 12th: 1002 * 72%
fat: 42.93g
|
protein: 51.08g
|
carbs: 107.93g
- -
Fri 11th: 1099 * 78%
fat: 55.10g
|
protein: 40.25g
|
carbs: 109.62g
- -
Thu 10th: 1031 * 74%
fat: 34.29g
|
protein: 37.87g
|
carbs: 147.48g
- -
Wed 9th: 1072 * 77%
fat: 32.38g
|
protein: 35.63g
|
carbs: 165.11g
- -
Tue 8th: 1496 * 107%
fat: 60.04g
|
protein: 81.10g
|
carbs: 170.13g
- -
Mon 7th: 1390 * 99%
fat: 57.22g
|
protein: 68.55g
|
carbs: 152.80g
- -
Sun 6th: 1384 * 99%
fat: 72.03g
|
protein: 67.66g
|
carbs: 117.73g
- -
Sat 5th: 1110 * 79%
fat: 71.28g
|
protein: 55.51g
|
carbs: 58.16g
- -
Fri 4th: 1151 * 82%
fat: 38.57g
|
protein: 66.31g
|
carbs: 137.13g
- -
Thu 3rd: 905 * 65%
fat: 43.55g
|
protein: 25.56g
|
carbs: 112.51g
- -
Wed 2nd: 1060 * 76%
fat: 36.27g
|
protein: 38.42g
|
carbs: 154.38g
- -
Tue 1st: 985 * 70%
fat: 44.73g
|
protein: 43.06g
|
carbs: 109.74g
- -
March 2014
Mon 31st: 1186 * 85%
fat: 46.11g
|
protein: 51.48g
|
carbs: 145.46g
- -
Sun 30th: 1028 * 73%
fat: 44.91g
|
protein: 38.40g
|
carbs: 126.92g
- -
Sat 29th: 1032 * 74%
fat: 32.42g
|
protein: 47.49g
|
carbs: 132.43g
- -

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