Weigh In record (no journal entry) for 28 September 2018
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2553 kcal
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Fat: 166.43g | Prot: 154.37g | Carb: 111.93g.
Breakfast: The Original Brat Hans Organic Bratwurst Chicken Sausage, Cheddar Cheese, Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking), Egg. Lunch: Trader Joe's Masala Simmer Sauce, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Grilled Chicken. Dinner: Organic Prairie Organic Uncured Beef Hot Dogs, Ore-Ida Extra Crispy Tater Tots, T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Avocados. Snacks/Other: M&M's Milk Chocolate M&M's, theo theo 70% dark chocolate. more...
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steady weight
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