Weigh In record (no journal entry) for 06 June 2010
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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2201 kcal
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Fat: 50.52g | Prot: 172.86g | Carb: 271.56g.
Breakfast: Gardenburger Black Bean Chipotle, Light Style Soft Wheat Bread, Cheddar Cheese, Fat Free Cottage Cheese, Fat Free Plain Yogurt, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Frozen Blackberries. Lunch: Activia Light Fat Free Peach Yogurt, Fra Diavolo Hot Sauce, butternut squash ravioli, Feta Cheese, tyson. Dinner: butternut squash ravioli, tyson, Fra Diavolo Hot Sauce. Snacks/Other: hearty sliced ham, Reduced Fat String Cheese, Swiss Cheese, Light Style Soft Wheat Bread. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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aalwine's weight history
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