Weigh In record (no journal entry) for 28 September 2018
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2489 kcal
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Fat: 117.20g | Prot: 109.09g | Carb: 184.63g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Market Pantry Shredded Hashbrowns, Hollandaise Sauce, American Cheese, Bob Evans Sausage Breakfast Patty, Fried Egg, Butter Croissants. Dinner: Tortilla Corn Chips, Flour Tortilla, Del Real Foods Seasoned Shredded Beef, Steak, Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Regular Beer. more...
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2882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 50 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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gaining 0.2 lb a week
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