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Weighed in at 11 after breakfast at work.
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258.5 lb
Lost so far: 6.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2268 kcal
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Fat: 79.80g | Prot: 185.40g | Carb: 220.94g.
Breakfast: GOLEAN Chewy Bars - Malted Chocolate Crisp, Boosted 100% Juice Smoothie - Green Machine (Bottle). Lunch: Marinated Steak, Shrimp, Eggs, Fried Rice, Carrots, ghengis grill. Dinner: 20 oz diet coke, subway lite mayo, subway green peppers, subway cucumbers, subway spinach, 6" subway tuna. Snacks/Other: Sardines in Louisiana Hot Sauce, dinner roll. more...
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3189 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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