Weigh In record (no journal entry) for 22 August 2012
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1179 kcal
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Fat: 43.15g | Prot: 78.66g | Carb: 135.23g.
Breakfast: fruit cup, activia yogurt, food for life raisin cinnamon bread, oatmeal, orange juice, boca burger. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. more...
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losing 2.1 lb a week
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foredecvk's weight history
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