Weigh In record (no journal entry) for 28 September 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2316 kcal
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Fat: 115.70g | Prot: 85.86g | Carb: 44.56g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Cucumber (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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