Weigh In record (no journal entry) for 28 September 2018
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2084 kcal
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Fat: 169.73g | Prot: 122.89g | Carb: 26.18g.
Breakfast: Ayçiçek Yağı, Mis Tam Yağlı Kaşar Peyniri, Yumurta, Namet Hindi Salam. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Simbat Ceviz İçi, Çerezya Çiğ Fındık, Peanuts. more...
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losing 1.5 lb a week
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Burak G.'s weight history
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