veekay's Journal, 06 June 2010

165.1 lb Lost so far: 17.9 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 38.66g | Prot: 52.13g | Carb: 187.89g.   Breakfast: Reduced Fat Milk, cheerios. Lunch: Fat Free Tuna Salad with Crackers. Dinner: french roll, chicken. Snacks/Other: Cheetos Crunchy, 3 Muskateers Bar (45% Less Fat). more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours. more...