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🎉🎉!
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237.2 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2016 kcal
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Fat: 92.12g | Prot: 63.11g | Carb: 229.16g.
Breakfast: Quaker Havermout (40g), AH Blauwe Bessen, Banaan, AH Doosjevol Aardbeien, AH Magere Franse Kwark. Lunch: Kerriepoeder, AH Stukjes als van Kip, Zaanse Mayonaise, AH Scharrel-Ei Salade, Wasa Volkoren Cracker. Dinner: Iglo Veggie Burger, Calvé Ravigotesaus, Olijfolie, Suiker, Vita D'or Margarine, Wortelen, Nootmuskaat, Campina Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rivella Rivella Green Tea, AH Scharrel-Ei Salade, Wasa Volkoren Cracker, Blue Band Halvarine, Peijnenburg Volkoren Ontbijtkoek (25g), Duyvis Borrelnootjes Cocktail. more...
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losing 3.9 lb a week
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