Weigh In record (no journal entry) for 22 August 2012
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2012:
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1350 kcal
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Fat: 34.50g | Prot: 109.00g | Carb: 161.50g.
Breakfast: all natural fiber, mini luna, vanilla almond milk, gr2. Lunch: subway ham & turkey with avocado, subway avocado, subway egg white. Dinner: vanilla almond milk, gr2. Snacks/Other: yoplait light raspberry, gr2 great, mushrooms slices, ostrim teriyaki, fat free ranch. more...
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4507 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 1 hour, Sitting - 1 hour, Standing - 12 hours, Driving - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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