Weigh In record (no journal entry) for 22 August 2012
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2253 kcal
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Fat: 122.01g | Prot: 95.16g | Carb: 200.95g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: 6" Black Forest Ham, Egg White & Cheese. Dinner: Diet Coke, Caramel Ice Cream, Chocolate Cake (with Chocolate Frosting), Mashed Potato (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat), Artichoke Salad, Chilled Jumbo Shrimp Cocktail. more...
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2522 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 1 minute, Driving - 4 hours and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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