Weigh In record (no journal entry) for 22 August 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2991 kcal
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Fat: 73.58g | Prot: 85.35g | Carb: 490.91g.
Breakfast: G2 Perform 02 - Orange, Triple Berry Blend, Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Chocolate Waffle, Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey & Cheese Croissant. Dinner: Honey Maid Graham Crackers, Mexican Taco Cheese Blend, Flour Tortillas, Maple Syrup, Reduced Fat Sea Salted Potato Chips, Blueberries , Milk (Nonfat) , Homestyle Waffles. Snacks/Other: Honey Maid Graham Crackers, Bananas, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...
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3548 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 25 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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