Weigh In record (no journal entry) for 22 August 2012
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112.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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769 kcal
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Fat: 16.39g | Prot: 65.52g | Carb: 113.26g.
Breakfast: Light & Fit Greek - Cherry, Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Blueberries . Lunch: Premium Light Tuna in Water (Pouch), 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayo. Dinner: Baked or Broiled Shrimp, Kalamata Olives, Mixed Salad Greens. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar), Fuji Apples. more...
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2100 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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