Weigh In record (no journal entry) for 21 August 2012
|
113.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
865 kcal
|
Fat: 21.78g | Prot: 68.62g | Carb: 133.23g.
Breakfast: Blueberries , Special K Protein Plus Cereal, Oikos Greek Nonfat Vanilla Yogurt, Better Start High Fiber English Muffin. Lunch: Watermelon , Extreme Wellness High Fiber Low Carb Tortillas, Light Mayo, Hard Bolied Eggs, Egg White . Dinner: Greek Yogurt - Blueberry, Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
|
|
1814 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|