Weigh In record (no journal entry) for 06 June 2010
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169.5 lb
Lost so far: 21.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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2641 kcal
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Fat: 93.04g | Prot: 105.24g | Carb: 371.16g.
Breakfast: Plain Pancakes, Grapes, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, Pretzels, Grapes, Corn On The Cob with Butter, American Cheese, Grilled Chicken Panini. Dinner: olive oil, brown rice, asparagus, steak, sauteed onion, grapes, nonfat frozen yogurt, German Chocolate Cake with Icing and Filling. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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rklugman's weight history
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