Weigh In record (no journal entry) for 22 August 2012
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2012:
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928 kcal
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Fat: 21.67g | Prot: 42.87g | Carb: 144.46g.
Breakfast: Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Pure Almond Milk - Unsweetened Vanilla. Lunch: Bourbon Street Chicken, Broccoli Beef, White Rice. Snacks/Other: Advantage Peanut Fudge Granola Bars. more...
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gaining 14.0 lb a week
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