jennystafford's Journal, 22 August 2012

132.7 lb Lost so far: 3.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 48.90g | Prot: 100.88g | Carb: 137.74g.   Breakfast: Luna Protein Bar - Cookie Dough, Sweetened Almond Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Strawberries, Sweet Red Peppers, Grilled Chicken Breast Strips, Organic Mixed Baby Greens Salad. Dinner: Vinaigrette Dressing, Cucumber (Peeled), Grape Tomatoes, Organic Mixed Baby Greens Salad, White Rice, Carnitas. Snacks/Other: Watermelon, Apples, Dry Roasted Almonds (with Salt Added). more...

2161 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...