Wendydashner's Journal, 22 August 2012

172.8 lb Lost so far: 39.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 81.00g | Prot: 58.00g | Carb: 160.00g.   Breakfast: Cinnamon Almonds. Lunch: Crispy Chipotle BBQ Snack Wrap. Dinner: French Fries (Medium), Asiago Ranch Chicken Club. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...