Brensmom12's Journal, 22 August 2012

162.3 lb Lost so far: 5.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 62.45g | Prot: 60.33g | Carb: 146.38g.   Breakfast: English Almond Toffee Coffee Creamer, Sprouted 7 Grain Bread, 37% Light Buttery Spread, Coffee, Sugar. Lunch: sour cream, chili's quesadilla, almonds, random, shrimp, chili's salad. Dinner: White Table Wine, Organic Marinara Pasta Sauce, Mozzarella Cheese, Homestyle Whole Grain Tortillas. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Biscoff Spread, 60% Cacao Bittersweet Chocolate Chips, Bananas, Popped Corn Chips - Sea Salt (Bag). more...

2103 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...