Brensmom12's Journal, 23 August 2012

162.3 lb Lost so far: 5.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 37.03g | Prot: 63.03g | Carb: 131.58g.   Breakfast: English Almond Toffee Coffee Creamer, Sprouted 7 Grain Bread, 37% Light Buttery Spread, Coffee, Sugar. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Tomatoes, Reduced Fat Colby-Jack Cheese Slices, Multi-Grain Sandwich Thins. Dinner: Red wine, Cooked chicken tenderloins tyson, Asian Stir-Fry Vegetables, Quinoa, Baked beans. Snacks/Other: Rocky Road Premium Ice Cream. more...

2103 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...