Weigh In record (no journal entry) for 27 September 2018
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197.9 lb
Lost so far: 1.2 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1780 kcal
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Fat: 72.00g | Prot: 82.79g | Carb: 145.49g.
Breakfast: Almond Butter, Thomas' Whole Wheat English Muffin, Great Value Half & Half, Old Fashioned Oatmeal. Lunch: Calavo Avocado, 100% Whole Wheat Bread, Oven Roasted Turkey, Swiss Cheese. Dinner: Kung Pao Beef. Snacks/Other: Canada Dry Tonic Water, Vodka, Beer, V8 Original 100% Vegetable Juice (11.5 oz), Hillshire Farm Chicken Hardwood Smoked Sausage. more...
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2583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Mandolinmark's weight history
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