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Weight loss is still continuing albeit at a slower pace, but 16 kilos off and feel fitter and happier, thank-you fat secreti
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2012:
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2319 kcal
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Fat: 70.96g | Prot: 108.01g | Carb: 307.34g.
Breakfast: Brown Bread. Lunch: Special K Biscuit Moments Strawberry, Lunchable, Deli Sliced Ham, Cheese Slices, Brown Bread, Brown Bread. Dinner: Seafood Paella, Chicken Tikka Masala. Snacks/Other: Blue Riband, Special K Biscuit Moments Strawberry, 50/50 Bread, Munch Bunch Yoghurt, Cookie. more...
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3530 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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