Weigh In record (no journal entry) for 27 September 2018
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1109 kcal
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Fat: 63.28g | Prot: 61.43g | Carb: 82.33g.
Breakfast: Skippy Creamy Peanut Butter, Melba Toast, Coffee, Oatmeal, Bananas. Lunch: Kraft Classic Caesar Dressing, Lettuce, Chicken Breast, Avocados, Red Delicious Apples. Dinner: Lettuce, Chicken Breast, Calavo Avocado. Snacks/Other: Almonds . more...
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losing 7.0 lb a week
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