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note to self: 5 days gym this week. (2 days cardio/3 days weights -isolation excercises)
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165.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2018:
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828 kcal
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Fat: 13.31g | Prot: 63.56g | Carb: 109.01g.
Breakfast: Coffee with Milk, Morrisons Blueberries, Harvest Morn Granola, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Snacks/Other: 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. more...
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losing 1.3 lb a week
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