Weigh In record (no journal entry) for 22 August 2012
|
165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2012:
|
2802 kcal
|
Fat: 125.00g | Prot: 181.57g | Carb: 245.93g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet & Salty Granola Bars - Almond, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Butter, French Bread, Olive Oil, Tomatoe, Bocconcini, Beef Top Loin, Milk. Snacks/Other: Strawberries, Chocolate Mousse. more...
|
|
3142 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 49 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 51 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|