Weigh In record (no journal entry) for 22 August 2012
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229.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1264 kcal
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Fat: 27.00g | Prot: 87.66g | Carb: 170.85g.
Breakfast: coffee, hmr oatmeal. Lunch: apple, hmr beef stroganoff. Dinner: white onion, green pepper , fresh garden salad, tyson boneless chicken breast. Snacks/Other: air popcorn, hmr bar, peach, hmr vanilla shake, plum. more...
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3521 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Kenny Jay's weight history
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