|
Davie home 7:30 pants
|
114.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1859 kcal
|
Fat: 32.46g | Prot: 88.28g | Carb: 331.29g.
Breakfast: Greek Yogurt 0%, Heart One Gummy Vitamins, Original Liquid Coffee Creamer, puffed wheat, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Almond Breeze Original, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Coffee. Lunch: Smart Pop! 94% Fat Free Butter Popcorn, Almond Milk, Chocolate Pudding Sugar & Fat Free, Sugar Free Caramel Macchiato Coffee Creamer, Extra Thin Yellow Corn Tortillas (Taco Size), Meal Starters Grillers Recipe Crumbles, Medium Salsa, Taco Seasoning, Total 0% Greek Yogurt. Dinner: Sugar Free Velvety Chocolate VitaTops, Chocolate Pudding Sugar & Fat Free, 80 Calorie Cereal - Honey Squares, Mini Pretzels, Light Wheat Bread, Miracle Whip Light, Extra Firm Tofu. Snacks/Other: Italian Side Salad, SweeTARTS Hearts, 94% Fat Free Butter Popcorn. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|