jamdran's Journal, 22 August 2012

233.4 lb Lost so far: 6.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 77.49g | Prot: 116.81g | Carb: 138.50g.   Breakfast: Peanut Butter, italian creamer, starbucks coffee, banana, egg whites, orange juice, Canadian Style Seasoned Uncured Bacon. Lunch: portabella mushroom, butter, spinach, peanut butter, isalean. Dinner: lite beer, olive oil, grape tomatoe, spring salad, gazebo room, baby carrots, cucumbers, shrimp jumbo, mussels, brussels sprouts. more...

3081 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...