Weigh In record (no journal entry) for 06 June 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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1607 kcal
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Fat: 37.49g | Prot: 101.30g | Carb: 225.47g.
Breakfast: chobani, chicken strips. Lunch: peanut butter, deli thins, Wish Bone Light Balsamic & Basil Vinaigrette, lactaid, turkey breast, chicken strips, garden salad. Dinner: asparagus, brown rice, grilled chicken. Snacks/Other: fuji apple, clementine, clif bar cool mint chocolate. more...
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losing 1.4 lb a week
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